Sweet Regards

I, Too, Sing America

2010-11-24T20:35:00.003-05:00

I, too, am America.

How to fold a fitted sheet

2009-04-01T14:10:00.003-04:00

This is totally not health or spiritually related, however I think everyone can benefit from this 2 minute video on how to fold a fitted sheet. As domesticated as I am not, this video fascinates me and hopefully you too!

Healthy, Green Smoothie Recipes

2009-03-26T17:25:00.003-04:00

Everyone's going Green these days so that's why I think you will all appreciate these Green smoothie recipes I've had bookmarked forever. Check 'em out!

Green Smoothie Recipe 1
2 bananas
1 apple
1 pear
2 handfuls of parsley
2 big handfuls of kale
2 cups of water

Green Smoothie Recipe 2
1 large dragon fruit
2 bananas
1 handful of parsley
1 small bunch of bok choy
2 cups of water

Green Smoothie Recipe 3
4 large ripe bananas
2 large handfuls of kale
1 small handful of parsley
1 handful of baby spinach
2 cups of water

Green Smoothie Recipe 4
1 apple
1 pear
2 bananas
1 1/2 cups of kale
1 stalk of celery
2 cups of water

Green Smoothie Recipe 5
2 cups of papaya
1 banana
2 cups of leafy greens of your choice
2 cups of water

Green Smoothie Recipe 6
1 handfuldandelion greens
1 handful parsley,
1 handful spinach,
1 banana,
1 orange
1 cup frozen raspberries

And click here to find more great Green Smoothie Recipes!

Dalai Lama Speaks in New York May 4, 2009

2009-02-17T21:34:00.006-05:00

His Holiness the XIV Dalai Lama is coming to New York, NY, to speak about the quintessence of compassion, the essence of Buddha's teachings. This very special event will take place at The New Beacon Theatre on Monday, May 4th at 9:30am and 2pm. Tickets are still available, but running out fast. I think it would be a great experience for anyone. It is one item on my bucket list that I will be crossing off. I can't wait to hear him speak! It'll be my first time!

We don't know what the future will hold for the next Dalai Lama, whether the Chinese government will enforce choosing the successor or if His Holiness and the Tibetan people will be able to carry out the tradition of selecting their spiritual leader.

I don't know if any of you remember in 1995 His Holiness recognized a 6-year old boy, Gendhun Choekyi Nyima, as the 11th Panchen Lama of Tibet. Since then, he and his family were taken by the People's Republic of China and are still missing till this day. No one knows where they are, if they are political prisoners, or if they are even alive. The outcry has been loud over this, but unfortunately those with the power to do something have done nothing at all.

This is the closest we've come to choosing the next Dalai Lama and the PRC took it away. So I can only say that the fate of the future does not look too promising, but I never lose hope.

Meditation for Beginners

2009-02-06T10:35:00.006-05:00

I know some of you get freaked out when you hear the word "meditation" because you associate it with some bald-headed Asian monk chanting "Ommmmm." In some countries this is true, but not to everyday people like you and me. Meditation basically means to quiet the mind. Silence the incessant chattering that wastes our mental energy on insignificant rambling. Once you can achieve this, no matter how small, you will experience clarity and a whole positive outlook and feeling to life. It is truly life changing and it has changed my life forever.

Okay, so for those of you beginners who want to get a feel for meditation, I've made it very simple. See the candle flame? Just stare at it for 3-5 minutes and try not to let any thoughts come in. If they do, just recognize that you have those thoughts and then push them out. The reason we do this is to prove we have control over our own minds. Our thoughts don't dictate us, we dictate them.

Also, it is more effective if you use a real candle flame because when you stare at the flame for, let's say, 30 seconds you can close your eyes and still see the flame. Then you can meditate on the flame with your eyes closed. It's also important that you do this in a quiet room without any distractions.

For beginners, I recommend trying this exercise for 5 minutes a day (preferably first thing in the morning or right before you go to bed). Then gradually it will become easier to meditate for 20-30 minutes a day, which is ideal! And let's be honest, what's 5 minutes out of our day? Believe me, you will feel amazing after!

Wednesday's Word

2009-02-04T22:13:00.003-05:00

Every thought you have and speak is an affirmation. It is either positive or negative. You can change your life when you change your thinking. Choosing to think and speak in positive ways can give us the ability to make different choices and create different experiences. Choose to think thoughts of love and peace and joy and that's what your life will be.

With love & sweet regards.

Yoga at your Desk

2009-01-30T18:27:00.009-05:00

Work sometimes seems to get in the way of our "Me" time. And if you're a yoga enthusiast, like me, a mid-afternoon session of yoga could go a long way as well as bring an extra spiritual, mental and physical lift throughout the rest of your day.

Now, this is not to say that I don't encourage you to bust out your downward dog in the conference room. More power to you! But if that's not an option, you can practice yoga right at your desk.

Here are some healing yoga stretches you can perform at your desk. Enjoy!

Wednesday's Word

2009-01-28T23:30:00.003-05:00

Honor and love yourself. Cherish your true nature. Give yourself the gift of your love and then share it with others. There are hungry people in our world, but more important than physiological needs, they are hungry for love. Each one of us must first find love within ourselves if we are to give love in this world.

With love & sweet regards.

Mahima Meditation Center

2009-01-27T11:13:00.007-05:00

Known as the largest meditation center in the Western hemisphere, Mahima Meditation Center is a 39,000 square-foot domed facility located on 1200 acres of Tennessee's beautiful Cumberland Plateau, one of the most bio-diverse regions in the southern United States.

Mahima Meditation Center recently opened its doors on November 8, 2008, as part of the Isha Institute of Inner Sciences.

Mahima, which means "grace" in Sanskrit, will be a place for spiritual awakening, unity, and awareness of the self. Spiritual leader and founder, Sadhguru Vasudev, said "Mahima will not be a place of prayer, but a space with a vortex of energy where people can transform their lives to achieve freedom and a new dimension of perception. Of all the human pursuits, striving to transform oneself into a higher possibility is considered the most sacred."

So, to my dear friends, if you have a spiritual hunger and would like to get in touch with your inner beauty, I feel a journey to Mahima can bring good, positive insight into your life.

Buy Local & Find Farmers' Markets Near You

2009-01-22T15:07:00.000-05:00

I encourage everyone to please buy locally grown food in your neighborhood. The reasons are endless, but most importantly it's fresher and tastes better. They are more alive and contain the most nutrients! FACT: Since 1935, the US has lost 4.7 million farms due to industrialization and this has limited our produce to grow in fewer locations. Because of this, our food has to travel. On average, food travels 1,500 miles to grace our plate. Whoa!

Another reason to buy local is it reduces the carbon footprint by less traveling and packaging materials. It also gives back to your community and strengthens your local economy. We need to preserve the farmlands and support endangered family farms instead of allowing corporations to build and destroy it.

I found this really cool site that helps you find farmers' markets in your area, so no excuses. Buy LOCAL!

Remember, Best Tasting Food is Always Close to Home :)

The Paradox of our Time

2008-12-18T15:16:00.001-05:00

The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways but narrower viewpoints. We spend more but have less. We buy more but enjoy less. We have bigger houses and smaller families, more conveniences but less time. We have more degrees but less sense, more knowledge but less judgment, more experts yet more problems, more medicine but less wellness.

We drink too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living but not a life. We've added years to life, not life to years.

We've done larger things but not better things. We've cleaned up the air but polluted the soul. We've conquered the atom but not our prejudice. We plan more but accomplish less. We've learned to rush but not to wait.

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses but broken homes. These are the days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just ignore it.

-Dr. Bob Moorehead