Yoga at your Desk

Work sometimes seems to get in the way of our "Me" time. And if you're a yoga enthusiast, like me, a mid-afternoon session of yoga could go a long way as well as bring an extra spiritual, mental and physical lift throughout the rest of your day.

Now, this is not to say that I don't encourage you to bust out your downward dog in the conference room. More power to you! But if that's not an option, you can practice yoga right at your desk.

Here are some healing yoga stretches you can perform at your desk. Enjoy!